Healthy Quick Breakfast

Healthy Quick BreakfastAre you looking for a green, healthy quick breakfast that you can make in about three minutes?  Then here you go!

There’s nothing better than two over-easy eggs placed on top of a bed of avocado, with wilted spinach on top, lightly sprinkled with chia seeds, and salt and pepper.  If you want to add a few extra carbs, add whole-grain toast under the avocado.

Simply delicious, it only takes about 3 minutes to make.

Ingredients:  two eggs (cage free if possible), one-half avocado, handful or more of spinach, about a teaspoon of chia seeds, and a bit of salt and pepper.  (All ingredients organic if possible.)

Here’s the recipe:

Place a small pan on the stove on low heat and add a pat of butter.

When the butter no longer foams, break two eggs into pan.

While the eggs are cooking, use a butter knife to gently dice up one-half of an avocado while it’s still in its skin, and the scoop the pieces into a bowl.

When the transparent egg whites have turned solid white, loosen the edges and flip the eggs.  As soon as they’re flipped, turn off the heat and wait about 30 seconds.  Then slide into the bowl, right on top of the diced avocado pieces.

Next, take a handful of washed spinach and place it into the still warm pan just used to cook the eggs.  Stir a few seconds until the spinach wilts (you probably won’t even have to use heat), and then scoop on top of the eggs

Lightly sprinkled with chia seeds, and salt and pepper.

That’s it!  A quick and healthy breakfast that will energize your morning!


Cleaning Fruits and Vegetables: Organic or Conventionally Grown

cleaning fruits and vegetables with vinegar

You may think that organic fruits and vegetables don’t need to be cleaned and inspected like conventionally grown produce, since they aren’t covered in pesticides.

However, you should always carefully clean and inspect all fruits and vegetables since there is a good chance other things besides pesticides and chemicals are lurking on their surface.

Although organic vegetables and fruit aren’t grown with pesticides or chemicals, they can be cultivated with natural soil enhancers and fertilizers such as manure, bone meal, and worm castings.

Plus, before you buy fruits and vegetables in stores, they could have been handled by farming staff, farming equipment, market employees and other shoppers.

Hopefully, the equipment and hands were clean, but you really just never know.

So, whether you buy vegetables and fruits that are conventionally grown (using pesticides), organically grown (without chemicals or pesticides), or whether you grow your own, you should always inspect and clean everything thoroughly before eating or cooking.

Fortunately, it’s fairly easy to remove pesticides, germs, and bacteria by using inexpensive ingredients found right in your kitchen cupboard.

All you need to do is concoct a mixture of water, vinegar, baking soda and lemon juice and then use it as a spray, rinse or soak.

In the past, we provided several easy ways to Wash Your Fruits & Veggies With Vinegar to remove pesticides. Right now we’d like to share another recipe that uses vinegar to remove germs, bacteria, and pesticides:

Green Tips  for Cleaning Fruits and Veggies

  1. Combine the ingredients below in a large bowl.  The concoction will bubble and fizz a lot after mixing, so the bowl needs to be big.
    • 1 cup water
    • 1 cup white vinegar or cider vinegar
    • 2 tablespoons lemon
  2. Stir the mixture and then transfer it to a spray bottle.
  3. Spray on fruits and vegetables.
  4. Allow the mixture to sit for about five minutes.
  5. Rinse it off with water.
  6. Give items a final visual inspection.

We hope you’ll try the solution above to clean all fruits and vegetables. This recipe is especially important to use on herbs, vegetables and fruits that sit directly on top of soil or beneath soil to grow (rather than those that hang from branches or in bushes), like basil, carrots, potatoes, watermelons, carrots and squash.

It’s also really  important to wash all fruits and vegetables that have peels, even if you don’t plan to eat the peel. That’s because the knife can transfer pesticides, germs and bacteria that are located on the outside of your fruit or vegetable into the edible parts of the item.